Fast Friday: Spinach & Feta Muffins

Happy Friday!

Today’s Fast Friday post is a little out of the ordinary… it’s savoury! While the vast majority of recipes I share are sugar-centric, I do love all things savoury – especially if it has the magic words ‘spinach’ and ‘feta’ in the name!

These spinach and feta muffins are absolutely delicious and packed full of flavour – in addition to the ingredients these are named after, these muffins also feature red onion, tasty cheese and mixed herbs to give them a well rounded flavour. Eaten warm or cold they make the perfect addition to the lunchbox – I’m sure you’ll love them too.



  • 2 eggs
  • ¼ cup oil
  • ¾ cup milk
  • 2 cups self-raising flour
  • ½ cup tasty cheese, grated
  • 85g feta, chopped into small cubes
  • ¼ cup red onion
  • 1 cup spinach, finely chopped
  • ½ tsp mixed herbs
  • ½ tsp salt
  • ½ tsp pepper


  1. Preheat oven to 180 degrees Celsius and line 12 large muffin pans with cases or squares of baking paper
  2. In a large bowl, whisk together eggs, oil and milk until well combined
  3. Sift in flour and mix well
  4. Add tasty and feta cheese, red onion, spinach, mixed herbs, salt and pepper and fold through mixture until well combined
  5. Spoon into prepared muffin pans and bake for 20 -25 minutes until skewer comes out clean and muffins are lightly golden
  6. Cool slightly in pan before moving to cooling rack

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  • Cara

    Yum, I can’t wait to try these! And lovely to see a savoury recipe to expand my baking repertoire a bit…more please!!

    • Kirsten

      I hope you like them Cara! Yeah, something savoury is definitely a change for me – don’t worry, I’ll be doing more I promise :)